Kim Knight's Groups
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HEALTHCARE & HEALTHCARE …
13 members
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Women who look after the…
9 members
Kim Knight's Page
Latest Activity
Kim Knight replied to Kim Knight's discussion What do you do every day to look after yourself? in the group Women who look after themselves"thanks!
Here's another one I love:
Every evening before you go to bed, name three things that you APPRECIATE about yourself from that day, eg, taking the time to meditate, go for a walk, eat well, complete a project etc. Great for building…"
Mari Puga, MBA replied to Kim Knight's discussion What do you do every day to look after yourself? in the group Women who look after themselves"Great tip. Thanks"
Kim Knight added a discussion to the group Women who look after themselves
What do you do every day to look after yourself?
Here's a tip:Every day, when you wake up in the morning, (in that sort of half awake - half asleep state) ask yourself:WHAT IS IT THAT I CAN DO TODAY TO NURTURE MYSELF?Something will pop into your mind - it may be something that you then try to push out of your mind - if you are in the habit of ignoring your needs.So, make an effort to do that thing - and notice how your BODY feels as you take the time to look after it.We MUST look after our body's needs, not just our head's demands.Try it!See More
Kim Knight commented on Kim Knight's group Women who look after themselves"Hi there! I am passionate about encouraging women to look after their own wellbeing. Unfortunately, and as many of you are probably aware from the business you are in, we live in a very 'driven' culture which places a huge emphasis on…"
Kim Knight joined F. Ellen Whaley's group
HEALTHCARE & HEALTHCARE BENEFITS
Group where women who have experience in : healthcare, healthcare benefits or related businesses can network and assist one another!
Profile Information
- Job Title
- Wellness Consultant: Stress, Burnout and Fatigue specialist
The Art of Health and Science of Wellbeing
Hi there fellow powerful women!
I live in the beautiful country of New Zealand and work with people all over the world - thanks to the magic of technology!
I am passionate about empowering women to be all they can be, and in particular to look after their own mental, emotional and physical wellbeing.
Having spent many years unable to work as a result of burnout, workaholism and chronic fatigue, I now help people to:
Understand the cause of their illness
Recover their health if they have become ill
Prevent ill-health if they are well
Keep a good work-life balance
Understand and work with their built-in 'body intelligence'
Develop and use their intuition
Learn that it's OK to put themselves first
Communicate their feelings honestly
Create healthy boundaries around ill-treatment
And much more!
see www.artofhealth.co.nz for more info
I live in the beautiful country of New Zealand and work with people all over the world - thanks to the magic of technology!
I am passionate about empowering women to be all they can be, and in particular to look after their own mental, emotional and physical wellbeing.
Having spent many years unable to work as a result of burnout, workaholism and chronic fatigue, I now help people to:
Understand the cause of their illness
Recover their health if they have become ill
Prevent ill-health if they are well
Keep a good work-life balance
Understand and work with their built-in 'body intelligence'
Develop and use their intuition
Learn that it's OK to put themselves first
Communicate their feelings honestly
Create healthy boundaries around ill-treatment
And much more!
see www.artofhealth.co.nz for more info
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