What do you do every day to look after yourself?
Here's a tip:
Every day, when you wake up in the morning, (in that sort of half awake - half asleep state) ask yourself:
WHAT IS IT THAT I CAN DO TODAY TO NURTURE MYSELF?
Something will pop into your mind - it may be something that you then try to push out of your mind - if you are in the habit of ignoring your needs.
So, make an effort to do that thing - and notice how your BODY feels as you take the time to look after it.
We MUST look after our body's needs, not just our head's demands.
Try it!
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Replies to This Discussion
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Permalink Reply by Mari Puga, MBA on -
Great tip. Thanks
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Permalink Reply by Kim Knight on -
thanks!
Here's another one I love:
Every evening before you go to bed, name three things that you APPRECIATE about yourself from that day, eg, taking the time to meditate, go for a walk, eat well, complete a project etc. Great for building self-love and self-esteem.
Cheers Kim -
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