Women who look after themselves

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Women who know how important it is to look after themeselves

Members: 8
Latest Activity: on Tuesday

Hi there! I am passionate about encouraging women to look after their own wellbeing. Unfortunately, and as many of you are probably aware from the business you are in, we live in a very 'driven' culture which places a huge emphasis on business success, often at the expense of our own health.

Well, as my Grandfather used to say, (and he was an extremely successful business man), ‘if you don’t have your health you don’t have anything’.

I myself burnt myself out more than once, resulting in many years unable to work. It took me 20 years to discover the keys to health and how to live a balanced life. So now I am passionate about empowering women to look after their own health, to put themselves first, to nurture themselves, listen to their own needs, so that they have the ability to do whatever it is they are wanting to do in their lives.

For more info check out www.artofhealth.co.nz

I hope to add more stay healthy tips here as I go.

Stay well! Kim

Discussion Forum

What constitutes a GUTSY WOMAN?

Love this group. There are three areas that we women need to consider to look after ourselves and then help our friends, male as well as female become excellent there also: self-care, self- aware and…Continue

Started by Sylvia Lafair, Ph.D. Apr 13, 2011.

What do you do every day to look after yourself? 2 Replies

Here's a tip:Every day, when you wake up in the morning, (in that sort of half awake - half asleep state) ask yourself:WHAT IS IT THAT I CAN DO TODAY TO NURTURE MYSELF?Something will pop into your…Continue

Started by Kim Knight. Last reply by Kim Knight Oct 28, 2010.

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Comment Wall

Comment by Kim Knight on June 17, 2010 at 8:22pm: Hi there! I am passionate about encouraging women to look after their own wellbeing. Unfortunately, and as many of you are probably aware from the business you are in, we live in a very 'driven' culture which places a huge emphasis on business success, often at the expense of our own health.

Well, as my Grandfather used to say, (and he was an extremely successful business man), ‘if you don’t have your health you don’t have anything’.

I myself burnt myself out more than once, resulting in many years unable to work. It took me 20 years to discover the keys to health and how to live a balanced life. So now I am passionate about empowering women to look after their own health, to put themselves first, to nurture themselves, listen to their own needs, so that they have the ability to do whatever it is they are wanting to do in their lives.

For more info check out www.artofhealth.co.nz

I hope to add more tips and stay healthy tips here as I go.

Stay well! Kim